Unlock Your Full Potential
Rejuvenate your mind, boost your happiness, increase your productivity, and ignite your creativity with Headstart’s live virtual 15 minute mind and breath work sessions.
No Contracts. Cancel anytime.
The Gateway to Your Best Self
Headstart is the only place where you can be guided by the world’s best facilitators who lead you virtually through breath work, mind work, and sound therapy sessions designed to unlock your best self.
Each session is a carefully crafted 15-minute live experience designed to rejuvenate your mind, elevate your happiness, enhance your productivity, and ignite your creativity.
No two sessions are alike.
Everyday we host 20+ live sessions throughout the day. Make Headstart a daily habit by picking the sessions that speak to you and get ready to upgrade your days.
Guided Sessions Led by the World's Best Guides
Every Headstart session facilitator has been trained in breathwork, mindwork, and sound therapy and has worked at mastering their craft for years.
Our guide’s vast expertise will leave you feeling refreshed and revitalized after every session.
We have 9 world class house guides and we occasionally invite unique guest guides to fuel you with new energy in just 15 minutes.
Why Headstart Works?
Your mind is fueled by blood, oxygen and chemicals. Every emotion you feel triggers a different dose of chemicals in your brain. Our sessions guides combine movement, breath work, mind work and sound therapy to help you oxygenate your blood and get you to feel the right emotional feelings that can unleash a potent dose of chemicals to help you perform at your best well after the session is complete.
Why Breath Work & Mind Work Matter?
Poor breathing volumes combined with a lack of emotional wellness are severely correlated to anxiety, depression and chronic problems such as cardiovascular diseases, respiratory disorders, and sleep disturbances.
Headstart sessions are specifically crafted to amplify your breathing capacity and enhance your emotional wellness, effectively reducing the risk of developing chronic sub-optimal conditions as you age.
What Happens After You Sign Up
How We Compare
Headstart is designed to be the best option to access your full potential through breath work, mind work, and sound therapy sessions.
Chemicals Released During Every Headstart Sessions
Caffeine can keep you awake but Serotonin, Dopamine, Endorphins and Oxytocin will fuel you in other ways that you can never get with a cup of coffee.
Frequently Asked Questions
Your membership allows you to attend as many sessions as you need. We recommend attending at least 1 session a day to maximize your Headstart benefits.
Headstart sessions are designed to be taken at your desk, kitchen table or couch.
We have found that recorded sessions don’t create the same type of energy that a live session creates. Even though the sessions are virtual, the live sessions ensure you stay committed to your growth and get the most out of your Headstart membership.
No, turning your camera on during any headstart session is always optional. Although we do always recommend turning your camera on to maximize the benefits of your sessions.
Each session is designed to raise your energy and refresh your mind so that you get the most out of your day.
We recommend taking at least one 15-minute Headstart session every day and on harder days drop in to extra session or two.
Yes, click here to see our corporate packages.
Try Headstart for Free
- Rejuvenate your mind
- Boost your happiness
- Increase your productivity
- Ignite your creativity
See how much your life can change with Headstart’s 15 minute transformative sessions.
No Contracts. Cancel anytime.
Try Headstart Today for Free And See How Great You Feel After Just One Session.
No Contracts. Cancel anytime.