The world's biggest secret:
How you breathe matters!...
… So how much better could your life be if you breathed differently?
Keep reading to find out
Headstart’s 180-Day Breathwork Starter Program
"Goodbye anxiety! Hello wellness." energy." focus." me!"
Transform your mental health and unlock your best self with Headstart’s 180-Day Breathwork Starter Program, designed to radically shift you from the inside out!
So what’s the big problem?
We’re living in the most advanced era in human history—yet stress, anxiety, and depression have never been higher. Despite all our progress, more people are overwhelmed, burnt out, and silently struggling to get through the day.
Chronic stress doesn’t just impact your happiness — it also significantly increases the risk of serious physical health issues, including heart disease, digestive problems, weakened immunity, and sleep disturbances. Research shows that individuals who frequently feel stressed may earn up to 15% less than those who manage pressure with confidence and calm.
… So how much better could your life be if you breathed differently?
Modern Science Confirms What “Yogis" Have Known for Centuries…
Breathwork Changes You!
Study 1
A Breathwork study showed
44%
Reduction in Anxiety within 6 months 1
Study 2
In controlled trials those doing Breathwork reported
Significant
Reduction in Stress, Anxiety and Depression 2
Professional Opinion
“Breathwork facilitates physical, mental and emotional healing”
~ Mandy DeVries, Respiratory Therapist and Director of Education at the American Association for Respiratory Care (AARC) 3
No pill or supplement comes close to the power of breathwork
So…what’s Breathwork?
In simple terms, Breathwork is the intentional practice of controlling and manipulating your breath to promote physical, mental, and emotional well-being.
Types of breathwork include: Diaphragmatic Breathing, Box Breathing, Alternate Nostril Breathwork, Breath of Fire, and many others.
What the world’s experts say:
“How we breathe matters as much as what we eat, how much we exercise, or any other lifestyle factor.”
~ James Nestor
“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”
~ Dr. Andrew Weil, Medical Doctor & Author (Spontaneous Healing, 1995)
“The relaxation response, elicited through controlled breathing, is a physical state of deep rest that changes the physical and emotional responses to stress… It’s a powerful antidote to the fight-or-flight response.”
~Dr. Herbert Benson, Cardiologist and Mind-Body Expert
A small story of how I changed my life with Breathwork…
Why does your breath matter?
(…Besides the obvious)
Scroll down to find out…
Your breath is the secret ingredient in every emotion you feel.
Negative Emotions
Shallower
+
Faster
Anxiety = Shallow + Faster + More irregular
Anger = Faster + More irregular
Doubt = Shallower + More erratic
Positive Emotions
Deeper
+
Slower
Power = Deeper + More Assertive
Love = Deeper + Slower + More Rhythmic
Confident = Deeper + Slower + More Controlled
If you are breathing deep + slow, it is impossible to have an anxiety attack!
The life changing magic of a breathwork practice
When you learn to control your breath, you gain the ability to regulate your emotional responses to life’s challenges. Just 15-minutes of daily breathwork can begin to shift how you show up — and in as little as two weeks, you may find yourself facing situations that once triggered anxiety, anger, or stress with a new sense of clarity, calm, and intention. It might feel like magic, but it’s just the power of breathing differently — and with that shift, everything starts to change.
Change your breath and you change your life!
The choice is obvious…
You without a breathwork routine.
You with a breathwork routine.
So who would you rather be? A breathwork routine is the fastest way to change your habitual reactions to your life circumstances so you feel more confident and less stressed in even your most stressful times.
What you can expect…
Do you get stressed at social gatherings?
Breathwork will change this.
Do you get stressed when your boss calls?
Breathwork will change this.
Do you get stressed when an unexpected change occurs?
Breathwork will change this.
Do you get stressed in traffic?
Yep, Breathwork will change this too.
Your life doesn’t have to feel stressful. You can handle “stressful” situations without feeling stressed.
The Compounding Benefits of Breathwork
Just like one workout won’t turn you into the next Schwarzenegger, lasting transformation through breathwork takes consistent practice. But the benefits build quickly — studies show that daily breathwork can improve sleep, sharpen mental clarity, and regulate your nervous system.
With just 15 minutes a day, you’ll likely notice positive shifts within two weeks. And by six months, many people experience a profound transformation — showing up with more focus, resilience, and emotional balance. It’s a simple habit with powerful, life-changing results.
Deeper Relaxation and Better Sleep
Increased Mental Clarity
Enhanced Emotional Regulation
Other benefits of starting a Breathwork routine
Chemicals Released During a Breathwork Session
Dopamine – The reward transmitter
Endorphins – Natural mood elevators
Serotonin – Regulates mood, sleep and digestion
Oxytocin – Promotes trust and bonding
Nitric Oxide – Improves blood flow and oxygen delivery
GABA – A calming neurotransmitter
You’ll get more natural buzz than any $7 latte or a cabinet full of supplements!
So what’s the number one reason to start a breathwork routine?
To feel better emotions no matter what circumstances come up.
Feel less anxiety, feel more joy.
Breathe Into a New You
Join a growing movement of people using breathwork to change how they show up. Thousands of Navy SEALs, pro athletes, and top Fortune 500 executives are now doing breathwork regularly to condition their minds for whatever comes their way.
Interest in Breathwork in U.S. grew 40% over the past year 2
You don’t have to do it on your own.
Starting any new routine is hard and sticking to it is even harder. We know this because we’ve been there before. That’s why we’ve designed a program that makes it easy for you to start and stick to a Breathwork routine that actually gets you the results you really want or you don’t pay a thing!
Headstart’s 180-Day Breathwork Starter Program makes it easy.
How Headstart’s 180-Day Breathwork Starter program works.
180 Daily Guided Breathwork Sessions Delivered Straight to Your Inbox:
Every morning you get a fresh, 15-minute session crafted by one of our 12 world-class breathwork experts. Each unique practice—blending calming techniques, deep relaxation, and mindful breathing—is precision-engineered to melt stress, boost focus, and recharge your spirit in just 15-minutes.
Daily Personalized Progress Reports:
Every day, a quick 2-minute assessment questionnaire lands in your inbox, automatically mapping your journey. See anxiety dissolve, energy surge, and resilience strengthen with custom insights you can see.
Extra Support if Needed:
Join our once-a-week zoom support calls—your direct line to our seasoned breathwork team. Drop in, ask questions, get real-time guidance, hear from others and overcome any hurdle with confidence.
Unlock your full potential with Headstart’s expert guides
Each one of our guide’s has 5+ years of experience leading breathwork sessions at some of the world’s best studios.
Headstart’s 180-Day Breathwork Starter program will help you:
- Increase Confidence
- Increase Mental Clarity
- Increase Energy Levels
- Decrease Anxiety
- Improve Emotional Regulation
- Enjoy Better Sleep
Effectively you’ll start to become more like the person you always wanted to be or you get your money back.
Risk Free 90-Day Money Back Guarantee.
If you’re skeptical about what Headstart’s breathwork starter program can do for you, then let us help put any worries to rest:
You have 90 days to put Headstart Sessions to the test.
For whatever reason, if you don’t feel like you’re getting the results you want from your breathwork routine contact us for your 90-day money back guarantee.
FAQs
Will Headstart’s breathwork sessions really work for me?
How many Headstart sessions can I take per day?
You can take as many sessions per day as you would like. Each day a new session will be sent to you and that session can be watched by you as many times as you would like for up to 365 days.
Where should I be while watching a session?
We recommend watching either at your desk, chair, or on a yoga mat.
When do I get access to my first session?
After you purchase Headstart's 180-Day breathwork starter program you will receive a welcome email with access to your first 15 minute breathwork video session.
What benefits can I expect from completing a Headstart session?
As you cultivate a regular Headstart routine, the positive effects extend beyond the moments of practice, gradually influencing your daily life.
Over time, you may notice an enhanced ability to navigate challenges with a calm and collected demeanor, improved emotional regulation, and a heightened awareness of the present moment. These cumulative benefits not only contribute to your mental and emotional well-being but also foster a positive impact on your overall physical health.
How does the money back guarantee work?
If within 90 days of your purchase if you don't feel like Headstart's 180-Day Breathwork Starter program has been worth every penny we'll give a 100% refund. Just email [email protected]
The price to change your life
$399.99
$179.99
That’s less than $1 a day to radically change your life.
Your life is worth it.
Headstart Sessions Inc.
All rights reserved.