Energize your day and become your best self.

Unlock your full potential with Headstart’s live breathwork, movement and sound therapy sessions, led by the world’s top breathwork guides, all for under $7 a month!

Free 30-day trial. Cancel Anytime.

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“Being aware of your breath forces you into the present moment – the key to all inner transformation.” 

~ Eckhart Tolle

Live guided breathwork sessions that leave you feeling lighter.

Practice with the World’s Best Breathwork Guides.

Headstart is the only place where you can be led by the world’s best guides who lead you virtually through breathwork, movement, and sound therapy sessions designed to unlock your best self.

Better Guides

Feel your best self after just 15-minutes.

Each session is a carefully crafted 15-minute live experience designed to rejuvenate your mind, elevate your happiness, enhance your productivity, and ignite your creativity. 

Live Sessions. Never Pre-recorded.

Everyday we host over 20 live sessions throughout the day so you never have to do the same sessions twice. Make Headstart a daily habit by picking the sessions that speak to you and within 6 weeks you’ll start to see profound changes in your daily life.

Always live

Why start a breathwork routine?

1. Used by pro athletes, celebrity performers and Navy SEALS.

A breathwork routine serves as a crucial practice for high achievers such as Selena Gomez, Tony Robbins, Oprah, Justin Bieber, David Beckham, and numerous other individuals, all attesting to its significant benefits.

2. Reduction in anxiety by 44% within 6 months.

In a study conducted by Italian researchers involving 69 participants, the breathwork control group exhibited a remarkable 44% reduction in anxiety levels within a mere 6-month timeframe.

3. Endorsed by prominent medical professionals.

Mandy DeVries, respiratory therapist and Director of Education at the American Association for Respiratory Care (AARC), highlights that “Breathwork fosters healing on physical, mental, and emotional levels.”

4. Significantly reduce stress, anxiety, and depression.

In a comprehensive study encompassing 785 adult participants, UK researchers discovered that engaging in breathwork led to notable reductions in stress, anxiety, and depression.

Free 30-Day trial. Cancel Anytime.

Unlock your best self or it's free.

If you don’t love your results within 90 days, we’ll give you a full refund no questions asked. 

Offer valid on every pricing plan.

Free 30-day trial. Cancel Anytime.

What a daily Headstart routine
can do for you...

What a daily Headstart routine can do for you...

Increased Energy

Increased Love of Self

Lower Stress

Increased Resilience

Increased Creativity

Increased Focus

Improved Sleep

Stronger Immune System

Improved Digestion

Breathing Volume Over Time

Why breathwork works?

Better breathing. Better health.

Shallow breathing and poor emotional well-being strongly correlate with anxiety, depression, and health issues. Improving your breathing significantly impacts your overall health.

Enhance your emotional state with your breath. 

Headstart sessions are designed to boost breathing capacity and emotional well-being which will reduce the risk of age-related conditions while promoting energy, joy, and a healthier lifestyle.

Who can benefit from breathwork?

Medical Disclaimer: While breathwork can be beneficial for many, individuals with specific medical conditions should consult with healthcare professionals before incorporating breathwork into their routines.

Athletes and Sports Enthusiast

A breathwork routine helps athletes perform better by increasing their VO2 max and helping them increase their focus and concentration during training and competition. 

Individuals with High Anxiety and Stress

Individuals who are experiencing high levels of anxiety and stress can quickly see significant improvements in their mental health by engaging in daily breathwork routine. 

Professionals and Creatives

Starting a breathwork routine can significantly enhance an individual’s focus, productivity, creativity, and ability to handle stress. These benefits play a crucial role in empowering professionals and creatives to deliver their best work.

Individuals with Sleep Issues

Research has shown that individuals struggling with insomnia or other sleep-related issues can see improvements in their ability to get deep sleep after starting a breathwork routine.

Individuals with Respiratory Conditions

People with respiratory conditions, such as asthma, can improve lung capacity and overall respiratory health with a sticking to a regular breathwork routine.


Students facing academic pressure can leverage a breathwork routine to enhance concentration, reduce anxiety, and improve overall cognitive function.

our team

Some of Our World Leading Guides

Try Headstart for free.

90-Day Transformation Guarantee Included in all plans


30 Days Free
$ 79
Per Year
  • 12 months of unlimited sessions paid annually ($6.67/month)
Best Value


30 Days Free
$ 7
Per Month
  • Unlimited sessions paid monthly ($7.99/month)


30 Days Free
$ 44
Every 6 Months
  • 6 months of unlimited sessions paid biannually ($7.50/month)

Frequently Asked Questions

How many Headstart sessions can I take per day?

With a monthly membership you can take as many sessions as you would like. We recommend taking at least 1 session per day to maximize your benefits and unlock your full potential.

Where should I be while watching a session?

We recommend watching either at your desk, chair, or on a yoga mat.

Why are sessions live instead of recorded?

We believe that live sessions make it easier to stick to your habit and make breathwork a part of your everyday routine.

Will I be on camera while attending a session?

No. Only our guides leading the session will have their camera and microphone turned on.

What benefits can I expect from attending a headstart session?

As you cultivate a regular Headstart routine, the positive effects extend beyond the moments of practice, gradually influencing your daily life. Over time, you may notice an enhanced ability to navigate challenges with a calm and collected demeanor, improved emotional regulation, and a heightened awareness of the present moment. These cumulative benefits not only contribute to your mental and emotional well-being but also foster a positive impact on your overall physical health.

Can I buy Headstart for my employees?

Yes, please email [email protected] to explore a free trial for your office along with special reduced pricing.

Is there a trial period for new users?

Yes, we offer a free 30 day trial with unlimited usage during the trial.

What is the Headstart 90-Day Transformation Guarantee?

Our 90-Day Transformation Guarantee will allow you to purchase any of our options and if within 90 days of your purchase if you don't feel like Headstart is worth every penny we'll give a 100% refund no questions asked. Just email [email protected] should you need a refund.

Start your breathwork journey with Headstart today.

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Launching this April 2024.

Free 30-day trial. Cancel anytime.