Energize your day and become your best self.
Unlock your full potential with Headstart’s live breathwork, movement and sound therapy sessions, led by the world’s top breathwork guides, all for under $7 a month!
Free 30-day trial. Cancel Anytime.
Our (almost) too good to be true offer.
Free Trial
30-Day Free Trial
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Under $7/month
Recharge
in 15-mins a day
Guarantee
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Headstart brings you live guided breathwork sessions that leave you feeling lighter.
Practice with the World’s Best Breathwork Guides.
Headstart is the only place where you can be led by the world’s best guides who lead you virtually through breathwork, movement, and sound therapy sessions designed to unlock your best self.
Feel your best self after just 15-minutes.
Each session is a carefully crafted 15-minute live experience designed to rejuvenate your mind, elevate your happiness, enhance your productivity, and ignite your creativity.
Live Sessions. Never Pre-recorded.
Everyday we host 20 live sessions throughout the day so you never have to do the same sessions twice. Make Headstart a daily habit by picking the sessions that speak to you and within 6 weeks you’ll start to see profound changes in your daily life.
Why start a breathwork routine?
1. Used by pro athletes, celebrity performers and Navy SEALS.
A breathwork routine serves as a crucial practice for high achievers such as Selena Gomez, Tony Robbins, Oprah, Justin Bieber, David Beckham, and numerous other individuals, all attesting to its significant benefits.
2. Reduction in anxiety by 44% within 6 months.
In a study conducted by Italian researchers involving 69 participants, the breathwork control group exhibited a remarkable 44% reduction in anxiety levels within a mere 6-month timeframe.
3. Endorsed by prominent medical professionals.
Mandy DeVries, respiratory therapist and Director of Education at the American Association for Respiratory Care (AARC), highlights that “Breathwork fosters healing on physical, mental, and emotional levels.”
4. Significantly reduce stress, anxiety, and depression.
In a comprehensive study encompassing 785 adult participants, UK researchers discovered that engaging in breathwork led to notable reductions in stress, anxiety, and depression.
Free 30-Day trial. Cancel Anytime.
Unlock your best self or it's free.
If you don’t love your results within 90 days, we’ll give you a full refund no questions asked.
Offer valid on every pricing plan.
Free 30-day trial. Cancel Anytime.
What you can expect after you start a Headstart routine...
What you can expect by starting a Headstart routine...
Increased Energy
Increased Love of Self
Lower Stress
Increased Resilience
Increased Creativity
Increased Focus
Improved Sleep
Stronger Immune System
Improved Digestion
All this in just 15 minutes a day!
Why breathwork works?
Better breathing. Better health.
Frequent shallow breathing is closely linked to poor emotional well-being, including heightened anxiety, depression, and various health problems. Breathwork teaches you how to consciously connect with your breath, empowering you to control it more effectively so that you can begin to breathe more naturally throughout the day.
Enhance your emotional state with your breath.
Headstart sessions are designed to improve breathing capacity and emotional well-being. With a focus on fun and energy, each session will help you feel more joyful and energized, supporting a healthier, happier life.
Who can benefit from breathwork?
Medical Disclaimer: While breathwork can be beneficial for many, individuals with specific medical conditions should consult with healthcare professionals before incorporating breathwork into their routines.
Athletes and Sports Enthusiast
A breathwork routine helps athletes perform better by increasing their VO2 max and helping them increase their focus and concentration during training and competition.
Individuals with High Anxiety and Stress
Individuals who are experiencing high levels of anxiety and stress can quickly see significant improvements in their mental health by starting a breathwork routine.
Professionals and Creatives
Starting a breathwork routine can significantly enhance an individual’s focus, productivity, creativity, and ability to handle stress. These benefits play a crucial role in empowering professionals and creatives to deliver their best work each and every day.
Individuals with Sleep Issues
Research has shown that individuals struggling with insomnia or other sleep-related issues can see improvements in their ability to get deep sleep after starting a breathwork routine.
Individuals with Respiratory Conditions
People with respiratory conditions, such as asthma, can improve lung capacity and overall respiratory health with a sticking to a regular breathwork routine.
Students
Students facing academic pressure can leverage a breathwork routine to enhance concentration, reduce anxiety, and improve overall cognitive function.
our team
Some of Our World Leading Guides
Try Headstart for free.
90-Day Transformation Guarantee Included in all plans
Annual
30 Days Free-
12 months of unlimited sessions paid annually ($6.67/month)
Monthly
30 Days Free-
Unlimited sessions paid monthly ($7.99/month)
Biannual
30 Days Free-
6 months of unlimited sessions paid biannually ($7.50/month)
Frequently Asked Questions
How many Headstart sessions can I take per day?
Where should I be while watching a session?
Why are sessions live instead of recorded?
Will I be on camera while attending a session?
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Can I buy Headstart for my employees?
Is there a trial period for new users?
What is the Headstart 90-Day Transformation Guarantee?
Start your breathwork journey with Headstart today.
- 30-Day Free Trial
- 90-Day Money Back Guarantee
- Prices less than $7 a month
- Just 15-mins a day to life changing results
- Only live sessions from top breathwork guides
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